活动主题：

Ah, uh, Ummm... Do you ever find yourself saying this when you're speaking or making a presentation? A little bit is ok but too many causes you to lose your credibility and, eventually, your audience. How can you remove this habit from your speaking? How can you think faster on the spot for speeches both prepared and unprepared to guarantee a steady flow of words coming out of your mouth? What tricks can be better used depending on if you're speaking live, on video, or in a phone call? 

In this public speaking workshop, we'll focus on steady flow speaking. We'll learn immediately actionable tools to completely eliminate those awkward sounds in between sentences and in between ideas. We'll practice speaking in different situations and use our new skills right away! 

The truth is it's totally normal to pause and think while we're speaking. It's even normal to lose our train of thought. These things will happen but how we act when they do is what matters. So let's learn how to deal with it and let's practice together with Kate, a certified and highly successful public speaking coach, who's here, just for you!

啊，呃，嗯……你有没有发现自己在演讲或做演示的时候会这样说？说一点点是可以的，但太多会让你失去可信度，最终失去你的听众。你怎样才能从你的说话中改掉这个习惯呢？在有准备或即兴的演讲中，你如何能在现场更快地思考，以确保话语源源不断地从你的口中涌出？根据你是在现场演讲、视频演讲还是电话演讲，有哪些技巧可以更好地使用呢？

在这个公开演讲工作坊中，我们将专注于稳定心流演讲。我们将立即学习可行的方法论，以完全消除那些在句子之间和想法之间的尴尬声音。我们将练习在不同的情况下说话，并立即使用我们的新技能！

事实上，说话时停下来思考是很正常的。甚至失去思路也很正常。这些事情会发生，但重要的是当它们发生时我们如何行动。所以让我们一起学习如何处理它，让我们和Kate一起练习，她是一位经过认证的非常成功的演讲教练，她在这里帮助你！